Chantal’s Homemade Lemonade Recipe

Lemonade is so tasty and refreshing, I love making my own version at home, and because I use honey instead of sugar it’s a diet friendly treat as well.

Serves 2


  • 2 cups cold, filtered water
  • 2 Tablespoons of raw local honey
  • 10 drops of lemon essential oil
  • 2 lemons, peeled
  • 1 pinch cayenne pepper (research shows cayenne may help burn calories and decrease appetite)
  • 1 handful ice


  1. Blend all ingredients, except ice, in a high-power blender until smooth.
  2. Add ice and blend again until smooth.
  3. Serve your home-made lemonade over ice.

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