Top 10 benefits of a Meditteranean diet

Anyone who follows my blog regularly knows that I am a huge proponent of eating a Mediterranean diet – I’ve even written a book about it: All Sorts of Healthy Dishes. Traditionally a Mediterranean diet consists of large quantities of fresh fruits and vegetables, nuts, fish and olive oil (one of my personal favourites) while limiting your intake of red meat. While eating the Mediterranean way is certainly delicious, there are also many proven Mediterranean diet benefits that come along with this lifestyle. Read on to see why you should make the change to eating the Mediterranean way. 

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Top food trends for 2020

New year, new food trends! I love the ingenuity of the food and beverage industry when it comes to making us excited about eating again. Every year, clever chefs and creative restaurateurs set the trends that shape the culinary world for the next 12 months.

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