Healthy treats – the brownie edition

One of the challenges that many people face when deciding to pursue a healthy lifestyle, is what happens when you want to treat yourself with something sweet? Do you give in and fall of the wagon completely or do you find a healthy alternative? The good news is that you can still treat yourself and stay on a healthy track with one of my favourite treats – the chocolate brownie.

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Tips to cook Mediterranean food like a pro

Aaahh Mediterranean food… delicious healthy nibbles flavoured with panache. Just about everywhere you go there will be some sort of Mediterranean food on offer. From falafel to baklava, we’ve all indulged in a Mediterranean feast at some point. Mediterranean food happens to be a special favourite of mine and so I want to share some insider secrets and tricks that I use to make perfect Mediterranean meals.

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