Top 10 benefits of a Meditteranean diet

Anyone who follows my blog regularly knows that I am a huge proponent of eating a Mediterranean diet – I’ve even written a book about it: All Sorts of Healthy Dishes. Traditionally a Mediterranean diet consists of large quantities of fresh fruits and vegetables, nuts, fish and olive oil (one of my personal favourites) while limiting your intake of red meat. While eating the Mediterranean way is certainly delicious, there are also many proven Mediterranean diet benefits that come along with this lifestyle. Read on to see why you should make the change to eating the Mediterranean way. 

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The good eating guide for great gut health

Lately, there has been lots of buzz around food and gut health, so I thought I would share my own knowledge on the subject with you. I was diagnosed with Barrett’s Oesophagus two years ago, which has made me realise how important it is to maintain your gut’s health and, especially for me, my gastrointestinal tract.

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30 minute keto friendly butter chicken

It’s no fun missing out on those cozy, comfort foods when you’re on a diet! Problem solved!  This easy keto friendly butter chicken recipe means that you can have the best of both worlds. The key to a good keto diet is to have good fats and oils, protein, veg and dairy while trying to eliminate carbs as much as possible, and this tasty recipe fits the bill.

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DIY: Indoor plants for health and home

Having indoor plants always looks beautiful. They are bright and colourful and bring a touch of the outdoors indoors. Looking beyond the beauty, you will find that the benefits of interior landscaping go far beyond the aesthetic. The hidden benefit of having indoor plants is that they are actually secret super-cleaners and are good for buildings and people in a variety of subtle ways. Interior landscaping plays a vital role in providing a pleasant and tranquil environment in which to move, work or relax. Here are some styling tips and hidden health benefits of having indoor plants.

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