Oh, olive oil! Pressed from the humble olive, this oil is hands down one of my favourite things to use in the kitchen and is a staple of the Mediterranean lifestyle. Today, olive oil has become a staple for many homes and kitchens and an essential ingredient many dishes can’t do without. It’s been known for its health benefits and the rich taste it brings to food. Not everyone is an olive oil expert and so for those who aren’t well-versed in the nitty-gritty, I’ve put together a handy guide for everything you ever needed to know about olive oil.