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Chips and Dips – The Healthy Way

Everyone loves chips and dips. They are a particularly easy and popular option for parties, but they are just as easy to munch endlessly and before you know it, you’ve eaten a full day’s worth of calories in one sitting.

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Meet 7 Inspirational South African Women from the World of Food and Fitness

Ladies put your hands up! It’s International Women’s Day and it’s time to celebrate all the wonderful women that make our world a better place. I wanted to take a moment to acknowledge some inspirational women in food and fitness and their contribution to both their communities, and in the business world. I would like to introduce you to 7 home-grown queens that are making waves in the food and fitness scene.

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A Few Infusions for Margarita Day

Infused liquor is the latest buzz around foodie town and so for Margarita Day I thought I would try my hand at making some margarita infusions. I made a classic margarita and taste tested it against four differently flavoured infusions. Here’s how to do it yourself, along with the results of my own experiments. 

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