Ladies… You’re More Than a Ready-Made Meal

Check out my interview with Every Woman Online. We discuss practising mindfulness and how to reclaim your kitchens as a space of self-care and creativity. I share my journey from grab-n-go meals to finding peace and nourishment in cooking. I’ve included some practical tips, with an emphasis on simplifying the process, setting boundaries and embracing the ritual of cooking as an act of self-love, turning it from a chore into a cherished daily practice. This article is a call to transform the kitchen into a sanctuary of self-appreciation.

Read all about it here:

Every Woman Online: More Than a Ready Meal

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