This peaches and cream chia seed pudding is absolutely delicious and you can eat it for breakfast too! Chia seeds are amazingly good for you. Since chia seeds are a fantastic source of cholesterol-free protein, you can load up on pudding at the beginning of the day and know you’re still getting almost 10% of your recommended daily protein intake.
Now I know that I usually make healthy diet-friendly recipes, but some things are too good to resist. Peppermint Crisp yskastert is one of those things. Peppermint crisp is such a uniquely South African flavour. Ask any South African about this minty sweet treat and they will regale you with childhood memories of biting off the ends and using the chocolate as a straw for drinking milk.
This is a new take on a favoured and famous dessert. This low fat white chocolate mousse uses minimal ingredients and tastes just as good as the full-fat version.
Avoid skipping breakfast or snacking on high-sugar breakfast bars and make a batch of these muffins instead. Breakfast is often a meal eaten on-the-go in busy households and can easily be overlooked, but with these sugar-free apple and cinnamon breakfast muffins you can now have a healthy breakfast even when you’re rushing out the door.
Christmas is not only the time of year for giving, but for eating too! This can be difficult though if you follow a low-fat or gluten-free diet. Never fear, this low-fat, gluten-free Christmas pudding recipe is here to get you through the holidays.
October is the time to celebrate Halloween. While it isn’t such a huge event for us in South Africa, it’s still a great excuse to have some fun, get creative and indulge in some deliciousness.
This saucy centered chocolate pudding recipe makes puddings that are cute, delicious, and only take 15 minutes to make. Part of the 15-minute gourmet series on YouTube this recipe has a video so you can cook along with me.
Say bonjour to white chocolate and berry French toast! Despite it’s name, French toast is a firm favourite not only in France but in kitchens around the world.
This chia-seed, apricot, and coconut biscuits are a delicious breakfast on the go or any time snack. They are just filled with nutritional benefits and this recipe uses no dairy or egg so perfect for those with allergies.
