Skinny Hummus and Feta Chicken Flatbread

Makes: 4 flatbreads 

Ingredients:

  • 500g skinless, boneless chicken breasts, thinly sliced into strips
  • 200g low-fat hummus
  • 200g low-fat plain Greek yogurt 
  • 100g low-fat feta cheese
  • 100g fresh rocket
  • 4 premade pita breads
  • 1 large tomato, cubed
  • 1 large cucumber, cubed
  • 1 small red onion, diced
  • 1 tsp ground cumin
  • 1 tsp fine salt
  • 1 tsp ground black pepper
  • 1 Tbsp olive oil

Instructions:

  1. Set your oven to grill and prepare 1-2 baking trays.
  2. Toss chicken with cumin, salt and pepper into a medium bowl. 
  3. In a large pan heat the olive oil on a high heat. 
  4. Add the seasoned chicken and cook, stirring occasionally, until lightly browned and cooked through, +/- 5 minutes. 
  5. Remove the chicken from the heat and set to one side.
  6. Place the pita bread into the oven and grill for +/- 2 minutes until warmed.
  7. Remove the pita breads from the oven and place onto a work surface.
  8. Divide the hummus and yoghurt evenly across the 4 pitas and use the back of a spoon to evenly distribute them across the breads.
  9. Top the bread with rocket, onion, cucumbers, tomato and chicken.
  10. Finish with crumbled feta and serve.

Download a PDF version of the recipe here.