The sun is shining here in the South, and you know what that means? It’s time for some summer adventure! If you’re planning on hitting the hiking trails this season you’ll need more than just enthusiasm and a sense of wonder. Proper fuel is essential to keep your energy levels up and your spirits high during those challenging treks. So with that in mind, here are some scrumptious hiking snacks that’ll keep you going and make your next hike one to remember.
Biltong: The South African trailside classic
No hiking snacks list would be complete without biltong. As any good South African knows, this is the quintessential companion for hikes and road trips. Available in various flavours, from traditional to spicy, biltong is not only delicious but also packed with protein. This snack is perfect for hikers who like a bit of variety on the trail and need a quick energy boost. Consider grabbing biltong or its trusty sidekick droëwors as a tasty treat to get you on your way.
Keep It Classy: Cheese and crackers combo
Elevate your hiking snack game with the classic pairing of cheese and crackers. Talk about the perfect way to end a gorgeous sunset hike. Opt for individually wrapped cheese portions and sturdy crackers to withstand the rigours of the trail. This combination not only satisfies your taste buds but also provides a balance of carbohydrates and protein to keep you going. Sneak a cheeky wee bottle of wine along and dine alfresco in style!
Rusks: The comforting crunch
If you’re more into a sunrise hike then you can’t go wrong with a good old rusk. Rusks are the South African answer to biscotti and are ideal for dipping into your morning coffee or tea. They are hearty and crunchy and have that comforting homemade taste. Whether hiking through the Cederberg or ambling along the Whale Trail, rusks are the most satisfying hiking snacks to add to your trail breakfast. Pro tip: If you want to go the extra mile, try dunking your rusks in rooibos tea for the full SA experience.
Dried Fruit and Nut Mix: A healthier trailside option
Hiking is not just about staying fueled with savoury snacks; you need a healthier alternative now and then to keep your energy levels up without the sugar rush. A dried fruit and nut mix is a fantastic option for a nutritious snack. It’s packed with vitamins, fibre and healthy fats. You can create your own mix with dried apricots, almonds, cashews and raisins for a balanced blend of flavours and energy. It’s a satisfying and wholesome option that will keep you going all the way.
Rooibos Tea: The hiker’s hydration
We’ve covered some delicious South African snacks, but let’s not forget the importance of staying hydrated. Rooibos tea is a South African speciality that’s perfect for quenching your thirst on the trail. It’s caffeine-free, packed with antioxidants and has a unique, earthy flavour that’s sure to refresh you. A true South African favourite that complements the natural beauty of the countryside. Personally I’m not a huge fan of hot rooibos tea, but I love this delicious chilled gin cocktail version. Iced and refreshing it’s the perfect adult beverage for the hiking trail. Rooibos Ice Tea Cocktail
We are extremely fortunate in South Africa to be spoiled for choice when it comes to hiking destinations. Each trail offers unique landscapes and experiences, from lush forests to rugged coastlines, some remarkable experiences are waiting for you. It’s time to lace up your hiking boots, soak in the sun and bask in the benefits of an active, outdoor lifestyle.
With these mouthwatering hiking snacks, you can conquer any mountain and your taste buds and sense of adventure will thank you. So here’s to the summer and your next hiking adventure… and happy snacking!
