Articles Archives - Chantal Lascaris

Balanced eating and nourishing the soul

Aug 26, 2024 | Healthy Living

Most women I know (myself included) are busy, busy, busy! When you’re always on the go, it’s easy to prioritise everything else over your own well-being. As women, we owe it to ourselves to nurture our bodies and minds with balanced nutrition. A well-rounded diet isn’t just about maintaining a certain weight or appearance, it’s about feeling energetic and empowered and living our best, most vibrant lives. Nourishing your soul through balanced nutrition is a journey of self-care and self-love.

Events near you on Women’s Day 2024

Aug 8, 2024 | Out & About

Celebrating Women’s Day in South Africa is a special occasion to honour the remarkable achievements and contributions of women throughout history. As Women’s Day 2024 approaches, the country is gearing up for a vibrant array of events and activities designed to inspire, empower and bring women together. From workshops to high teas, and community gatherings, there is something for everyone to enjoy and participate in. Whether you’re looking to connect with like-minded individuals, learn new skills or simply celebrate the essence of womanhood, this guide will help you navigate the best events and activities happening across South Africa on Women’s Day 2024.

Hygge at home: Finding comfort in Winter’s embrace

Jul 5, 2024 | Decor & Design, Healthy Living

Winter’s chill can often leave us longing for the warmth and brightness of sunnier seasons. Yet, there’s a magical charm to the colder months that invites us to slow down, cosy up and relish the simple pleasures of life. This is where the Danish concept of hygge comes in. Pronounced “hoo-gah”, hygge is all about creating a warm atmosphere and enjoying the good things in life with good people. Let’s explore how you can embrace hygge at home and find comfort in winter’s embrace, with plenty of tips and ideas to make the most of this cosy season.

Mindful eating: the connection between food and gratitude

Jun 15, 2024 | Food, Healthy Living, Kitchen Talk

In the hustle and bustle of our busy lives, it can be easy to overlook the simple pleasures that surround us, especially when it comes to food. But what if I told you that by practising mindful eating, you could not only enhance your culinary experience but also cultivate a deeper sense of gratitude for the nourishment that sustains us? This month I decided to explore the beautiful connection between food and gratitude.

Culinary passport: unveiling global cuisine, festivals & traditions

May 8, 2024 | Food, Kitchen Talk

As a South African food lover, I’ve had the privilege of exploring a diverse range of flavours right here in my own backyard. From the savoury delights of Cape Malay cuisine, influenced by the spice trade and centuries of cultural exchange, to the fiery flavours of a traditional South African braai. There’s no shortage of culinary treasures to discover. But why stop at our borders when there’s a whole world of cultures, cuisine and experiences waiting to be explored? Here are my top ten amazing global culinary adventures I hope to visit (at least some of) someday.

The eco-friendly kitchen: tips for sustainable cooking

Apr 2, 2024 | Kitchen Talk

The kitchen is the heart of the home. It’s where culinary magic happens and memories are made. It’s also one of the best places in the home to incorporate some eco-friendly life hacks. Here are some eco-friendly cooking ideas and tips that can reduce waste, limit your carbon footprint and promote sustainable practices in your kitchen.

Egg-cellent Easter brunch ideas

Mar 6, 2024 | Kitchen Talk

Easter has always been one of my favourite times of the year. There’s something so special about the air being crisp with the arrival of autumn, the leaves turning hues of gold and red. With the changing season comes the promise of a delightful Easter brunch with family and friends. As someone who loves to host gatherings and whip up delicious meals, I’m excited to share some egg-cellent Easter brunch ideas that are not only mouth watering but also packed with nutritious ingredients to keep everyone feeling their best.

The Power of Seasonal Eating

Feb 19, 2024 | Healthy Living, Kitchen Talk

February is upon us, and you know what that means – it’s time to dive headfirst into the love of seasonal eating. While many of us often associate February with red roses and chocolates, it’s also a month bursting with an abundance of fresh, vibrant produce. With the Janu-worry madness behind us, February is the time to embrace the power of seasonal eating and kickstart your healthy, culinary journey with a fresh start.

Navigating the New Year: Back to Reality

Jan 16, 2024 | Kitchen Talk

Your wellbeing can take a slump after the twinkling lights have dimmed, the festive decorations packed away and when the echoes of holiday laughter seem like distant memories. As we bid adieu to the joyous chaos of the holiday season, many find themselves grappling with the infamous post-holiday blues.