Food and your immune system

We all know food is the fuel the human body needs to function properly, yet every year when the cold weather starts rolling in we’re left wondering what we should eat to stave off those nasty winter colds and flus. If you’re like me, trying to figure out which food facts are based on reality and which are just old wives tales can become a full-time chore. I decided to do some research and here’s some useful (and legitimate) info on food and your immune system.

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Easy Blueberry Pie

Blueberry pie has always fascinated me, here in South Africa we tend to prefer savoury pies and you rarely see sweet fruit pies being made. So when I heard that it was blueberry pie day I absolutely had to try my hand at making my own. It was much simpler than I thought and the results were delicious. Here is how I made an easy blueberry pie… step by step.

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Chips and Dips – The Healthy Way

Everyone loves chips and dips. They are a particularly easy and popular option for parties, but they are just as easy to munch endlessly and before you know it, you’ve eaten a full day’s worth of calories in one sitting.

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